25th - 28th April 2025

THE
COTSWOLDS

Imagine escaping to the countryside next spring

On the Espilates Retreat you will have access to your own lake for kayaking, wild swimming or paddle boarding, and days filled with nourishing and rewarding Pilates practice alongside unique opportunities to try Stretch Therapy and Rebounding - exclusive to this long weekend.

Staying just a 20 minute stroll along a country lane from the beautiful village of Bourton on the Water, in your free time you can explore the restaurants, pubs, takeaways, shops and bakeries of this Cotswolds gem.

Don't miss this unique opportunity to enjoy a long weekend experiencing the beauty of the English countryside whilst immersing yourself in refreshing, energising and enlightening exercise sessions to enhance your body and mind.

Features

The House

You will stay in a spacious, light and airy 7 bedroom Cotswold Stone house set over 3 floors with a separate purpose built studio overlooking a beautiful lake.

The lake in the garden is the perfect place to try out wild swimming where there is also a paddle board, rowing boat and kayak.

If you love walking then you don’t have to go far as the country path is just outside the gate. There is a patio area at the front of the house overlooking the lake, and garden area at the back with purpose built fire-pit, sheltered BBQ area and seating.

Recreation

Your body and mind will benefit from 8 Pilates or Pilates-inspired classes over a 3 day period, along side 3 outdoor exercise sessions - all of which are optional. Details of these sessions are under wraps until the time of the retreat to protect Espilates' work.

During free time the lounge area is home to a pool table, piano, board games and selection of books and the front and back gardens have seating areas to enjoy the surroundings.

If you want to venture out you are just a 20 minute stroll away from Bourton on the Water.

Beds & Baths

Bedrooms are either available as same-sex twins or king size bed occupancies where all essentials including Egyptian cotton bed linen, toiletries and towels are included. There are beautiful views overlooking the lake from most bedrooms.

The retreat has space for 12 guests in 6 bedrooms (with one room reserved for the teacher). 4 guest rooms have ensuite bathrooms with showers, whilst 2 share access to the main bathroom which features a beautiful stand alone bath and shower.

Food & Drink

Breakfast will be provided as a buffet selection of continental items, and the option to have a cooked breakfast should you prefer.

Lunch is not included and it is at the discretion of the guests to self cater or visit one of the many local eateries.

Evening meals are included and provide a great opportunity to share your retreat experiences and get to know your fellow guests.

Friday night: Welcome BBQ.
Saturday night: 2 course meal at local restaurant.
Sunday night: 2 course meal at local pub.

Guests will have the opportunity to share dietary requirements, preferences and allergies, and may be required to pre order prior to attendance.

The kitchen area will be stocked with essential hot drinks for guests to help themselves to during their stay. Additional beverages such as alcohol and soft drinks can be bought locally or to the retreat. Drinks are not included with evening meals.

Location

Only a 50 minute drive away from Sutton Coldfield, and located just outside the picturesque village of Bourton on the Water, you can walk to the local shops, restaurants and bars in about 20 minutes.

There is on-site parking on a private driveway and a supermarket is a short drive away.

Take A Look

Itinerary

Day 01

5PM ONWARDS

ARRIVALS

6.30PM

WELCOME PILATES

7.30PM

WELCOME BBQ

Day 02

7.30AM

OUTDOOR INTERVALS

8AM

MORNING PILATES

FROM 9AM

BREAKFAST

1130AM

OUTDOOR TEAM EXERCISE

FREE TIME

2.30PM

STUDIO SPECIAL

4PM

STUDIO SPECIAL

7.30PM

GROUP DINING AT LOCAL RESTAURANT

Day 03

8AM

OUTDOOR INTERVALS

8.30AM

MORNING PILATES

FROM 9.30AM

BREAKFAST

12PM

STUDIO SPECIAL GROUP 1

FREE TIME

3PM

STUDIO SPECIAL GROUP 2

4.30PM

STUDIO SPECIAL

7PM

GROUP DINING AT LOCAL PUB

Day 04

8AM

GOODBYE PILATES

FROM 9AM

BREAKFAST

FROM 10AM

DEPARTURES

The Finer Details

What's Included

3 nights accommodation Friday to Monday with the option to depart after all activities on Sunday evening (please note there is no price alteration for an early departure).
Bed, breakfast and evening meal (please see above for details).
8 Pilates or Pilates-inspired classes.
3 Outdoor exercise sessions.
Use of lake and facilities (kayak, paddle board, rowing boat).
Bed sheets, toiletries and towels (please note these are towels for use in the bathrooms and towels for lake use must be packed separately).
Wifi connection.
Parking.
Exclusive Espilates Retreat Hoodie.

What's not included

Lunch (guests can self cater or visit the various eateries in the local area).
Beverages when dining out.
Beverages other than hot drinks, teas and coffees at the house (guests are advised to bring their own alcohol and/or other refreshments).
Additional activities not included in the itinerary.
Transport to and from the venue.
Supervision or tuition for water based activities which are undertaken solely at the risk of the participant.
Wetsuits.

Participant Suitability

This retreat is designed for clients who have experience of Pilates and enjoy exploring their fitness potential.
Further weekends will be held for participants with different levels of experience and interests.

Price, Reservations & Cancellations

£675 per adult for 3 night stay, half board (breakfast, welcome BBQ and 2 course evening meals at local pubs/restaurants).

All room allocations are based on two people sharing either as a same sex twin, or king bed share. If you are attending with a friend you can request to share with them. Alternatively you will be sharing with an appropriate companion.

A 50% deposit per person is required at the time of booking to secure your place

Cancellations received before 1st February 2025 are entitled to a full deposit refund.
Cancellations received after 1st February and before 1st March 2025 are entitled to a 50% deposit refund.
If you cancel after 1st March 2025 the deposit is not refundable.
Remaining balance is due 6 weeks before the retreat start date (15th March 2025).