Rise and Shine (at St Chad's)

Service Description

Suitable for all abilities (with any level of Pilates experience, or used to some form of physical activity) , this well rounded class focuses on making sure you feel great for the week ahead! We will mobilise, stretch, strengthen and prepare our bodies and minds to have the best start to the week a Monday can bring. If you want to enhance your wellbeing and find the feel good factor from Pilates, this is the place for you.